Wake Up to Orange Creamsicle Overnight Oats

2023-08-26
Wake Up to Orange Creamsicle Overnight Oats
Total Time:
10 mins
Servings:
1
Yield:
2 cups

This creamy blend of orange juice, oats, yogurt, and honey will be your new favorite breakfast in no time. Make it the night before and let it chill in the refrigerator overnight so you can have a tasty and refreshing treat the next morning before work, a walk, or a get-together. No matter what you have planned, our overnight oats recipe has you covered. For a sweeter taste, use vanilla nut milk instead of regular milk and drizzle some extra honey on top. The natural sugars in the orange juice and orange slices will add to the flavor. It's a dessert in everything but the nutrition label, which is packed full of health-boosting nutrients and vitamins.

What Kind of Oats Should You Use for Overnight Oats?

If you're new to the oats game, it's important to know the difference between steel cut oats and rolled oats so you get the right ones. They're not interchangeable without a serious texture change. Steel cut oats are less processed, making them coarser and chewier than rolled oats. They also have a distinct nutty flavor. Rolled oats, on the other hand, go through a steaming and flattening process. This gives them a milder flavor and much softer texture, making them the perfect base for your breakfast.

Overnight Oats Benefits

The flavor and texture aren't the only things going for your oats. These whole grains are a great source of protein, vitamins, minerals, antioxidants, and fiber. A scoop of these alongside Vitamin C-rich orange juice, honey, and nut milk will get your morning off on the right foot when it comes to your stomach.

If you're looking for more oat-centric breakfast recipes, look no further. For a quick, last-minute breakfast option, try our Toasted Oat Muesli with Banana. For a treat with a little more baking expertise required, make our Double Oat Breakfast Cookies. They're sure to brighten up your weekday mornings and provide you with the nutrients you need to get through the day.

Ingredients for Making Orange Creamsicle Overnight Oats

To get the nostalgic orange creamsicle flavor in these overnight oats, round up these ingredients.

  • Regular Rolled Oats: Use regular rolled oats for this recipe since steel-cut oats will be too chewy.
  • Orange Juice: This lends the orange part of the creamsicle flavor combo.
  • Milk: For the cream part of the recipe, you can use regular, almond, or oat milk, depending on your preference.
  • Flaxseed Meal: Flaxseed boosts nutrition, adding good fats and fiber to your breakfast.
  • Honey: Just 1 tablespoon of honey gives sweetness, but you can add more to suit your tastes.
  • Yogurt: Flavored yogurt ramps up the orange flavor.
  • Orange Slices: Add fresh orange flavor.

Ingredients

  • ¾ cup regular rolled oats

  • ½ cup orange juice

  • 1/3 cup milk, almond milk, or oat milk

  • 1 Tbsp. flaxseed meal

  • 1 Tbsp. honey

  • 1 (5.3-ounce) carton orange-flavor low-fat Greek or regular yogurt

  • Orange slices

Directions

  1. Blend Until Smooth

    In a single-serve blender container or pint jar, combine oats, orange juice, milk, flaxseed meal, honey, and yogurt. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight.

  2. Top with Oranges and Honey

    If using pint jar, transfer to a blender container. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight. For some extra flair, top with orange slices and drizzle with additional honey if desired.

Nutrition Facts (per serving)

527 Calories
10g Fat
95g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 526.6
% Daily Value *
Total Fat 10.1g 13%
Saturated Fat 2.4g 12%
Cholesterol 8.5mg 3%
Sodium 110.8mg 5%
Total Carbohydrate 94.6g 34%
Dietary Fiber 9.9g 35%
Total Sugars 46.6g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Vitamin C 103.5mg 115%
Calcium 358.6mg 28%
Iron 3.6mg 20%
Potassium 989mg 21%
Fatty acids, total trans 0g
Vitamin D 1.4IU
Alanine 0.8g
Arginine 1g
Ash 3.8g
Aspartic acid 1.7g
Caffeine 0mg
Carotene, alpha 12.2mcg
Choline, total 66mg
Copper, Cu 0.4mg
Cystine 0.4g
Energy 2206.3kJ
Fluoride, F 74.1mcg
Folate, total 102.2mcg
Glutamic acid 3.8g
Glycine 0.7g
Histidine 0.4g
Isoleucine 0.8g
Leucine 1.5g
Lysine 1.2g
Methionine 0.4g
Magnesium, Mg 160.4mg
Manganese, Mn 2.5mg
Niacin 1.9mg
Phosphorus, P 541.1mg
Pantothenic acid 2mg
Phenylalanine 0.9g
Phytosterols 16.3mg
Proline 1.4g
Retinol 19.8mcg
Selenium, Se 24.3mcg
Serine 1g
Starch 35.3g
Theobromine 0mg
Threonine 0.6g
Vitamin E (alpha-tocopherol) 0.9mg
Tryptophan 0.2g
Tyrosine 0.7g
Valine 1.2g
Vitamin A, IU 488.3IU
Vitamin A, RAE 40.4mcg
Vitamin B-12 0.8mcg
Vitamin B-6 0.3mg
Vitamin K (phylloquinone) 1.9mcg
Water 377.3g
Zinc, Zn 4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

Easy Pumpkin Poke Cake Is the Best Dessert You'll Have This Fall

Easy Pumpkin Poke Cake Is the Best Dessert You'll Have This Fall

Pumpkin season is here, and it's time to celebrate. Luckily, we have this caramel pumpkin poke cake recipe to make it happen. Each bite is loaded with pumpkin, shredded apple, caramel, and whipped cream.
Black-Eyed Pea Hummus Is a Flavorful Twist on the Classic

Black-Eyed Pea Hummus Is a Flavorful Twist on the Classic

A simple twist on classic hummus, this black-eyed pea hummus will surprise you with its earthy flavor, fluffy texture, and bonus pickled black-eyed pea topper. Go ahead, grab the chips.
Ricotta Flatbread

Ricotta Flatbread

Three different types of peas gives this easy ricotta flatbread recipe a slightly sweet flavor and crunchy texture.
2024’s Drink of Summer Is the 4-Ingredient Lone Ranger Cocktail

2024’s Drink of Summer Is the 4-Ingredient Lone Ranger Cocktail

The 2024 Drink of Summer is like a mash-up recipe of a spritz cocktail and a French 75—with a trendy spirit swap. Find out why the Lone Ranger is our mixologists’ pick for the drink of summer, then learn how to make the Lone Ranger cocktail at home with a tested-and-perfected drink recipe from our Test Kitchen.
The Batanga Cocktail Is More Than Tequila and Coke—Here's How to Make It

The Batanga Cocktail Is More Than Tequila and Coke—Here's How to Make It

The internet can't get enough of this easy-to-make cocktail.
These Side Dishes for Tacos Are Ready For You to Build a Restaurant-Style Menu

These Side Dishes for Tacos Are Ready For You to Build a Restaurant-Style Menu

Our best side dishes for tacos will help you create a flavorful spread of Mexican recipes. Pair your main dish with salsa, rice, beans, nachos, dips…or all of the above side dishes for tacos. Shake up a batch of margaritas and the stage, okay, your table, is set for an unforgettable taco night.
Godzilla Roll Sushi Bake

Godzilla Roll Sushi Bake

This sushi bake recipe makes your favorite sushi roll a breeze to make. Get the delicious taste with half the work by following our Godzilla Roll Sushi Bake recipe.
19 Korean-Inspired Recipes You Can Make at Home

19 Korean-Inspired Recipes You Can Make at Home

From bulgogi to bibimbap, gochujang to kimchi, Korean flavors are here. Our best Korean-inspired recipes will allow you to get acquainted, experienced, and fall deeper in love with Korean food.
How to Make Ultra-Crispy Korean Fried Chicken

How to Make Ultra-Crispy Korean Fried Chicken

This Korean fried chicken recipe is spicy, sweet, and perfectly crispy.
These Greek Lemon Potatoes Are My Family’s Favorite Side Dish

These Greek Lemon Potatoes Are My Family’s Favorite Side Dish

Greek Lemon Potatoes
Can You Eat Salmon Skin? Yes—And Here’s the No. 1 Secret to Cooking it Properly

Can You Eat Salmon Skin? Yes—And Here’s the No. 1 Secret to Cooking it Properly

Not all seafood is enjoyable skin-on, so you might be wondering, “can you eat salmon skin?” You sure can, but it’s important to employ a few simple strategies to ensure it’s golden-brown and crispy (rather than rubbery). We’ll walk you through how to cook salmon skin—both on the fish and off as a makeshift “chip.”
Our Recipe Testers Couldn't Get Enough of this Dill Pickle Soup

Our Recipe Testers Couldn't Get Enough of this Dill Pickle Soup

Dill pickle soup is a creamy blend of pickles, potatoes, sour cream, and broth. Here we'll walk you through how to make dill pickle soup, including our favorite toppings.
Stir Fry Spaghetti Is the Innovative Culinary Creation You Won't Get Tired Of

Stir Fry Spaghetti Is the Innovative Culinary Creation You Won't Get Tired Of

Nutritious and simple to make, changing up your spaghetti-cooking technique introduces you to a world of new flavors.
Move Over Eggs: Scrambled Pancakes Are the Newest Breakfast Staple

Move Over Eggs: Scrambled Pancakes Are the Newest Breakfast Staple

TikTok is breaking pancake norms—instead of making pancakes into perfect circles, home chefs are scrambling them. It saves on time, but people have opinions on the texture.
Million Dollar Bacon Is Totally Addictive—And So Easy to Make

Million Dollar Bacon Is Totally Addictive—And So Easy to Make

Give your breakfast a major upgrade with a side of sweet and salty million dollar bacon. This easy bacon recipe starts with thick cut slices that are slathered with maple syrup and cracked black pepper.
Mashed New Potatoes

Mashed New Potatoes

Mashed New Potatoes
17 Cold Lunches to Pack on a Hot Day

17 Cold Lunches to Pack on a Hot Day

We may be in the final weeks of summer, but that doesn’t mean the hot weather is going anywhere quite yet. If you’re looking to take your lunch on-the-go without sacrificing flavor, check out these cold lunch ideas that are perfect to enjoy on a hot and sunny day.
Turkey-Apple Grilled Cheese Sandwiches

Turkey-Apple Grilled Cheese Sandwiches

We think grilled cheese could use an upgrade from just bread and cheese, don't you? To makeover this crowd-pleasing sandwich just a little, we added sweet onion, apple slices, turkey, and apple jelly to the cheesy filling in the center.
Gluten-Free Giant Ginger Cookies

Gluten-Free Giant Ginger Cookies

We've used a 1/4 cup of cookie dough for each of these giant, molasses-infused cookies. If you prefer smaller cookies, there's instructions for mini gluten-free ginger cookies, too.
Grilled Chicken with Blueberry-Tarragon Sauce

Grilled Chicken with Blueberry-Tarragon Sauce

If you don't want to use wine, ½ cup of pomegranate juice gives the sauce a similar tang. Either one is amazing on this grilled chicken recipe for that's perfect for summer.